Podcast 26th April 2019

Recap

Children to be banned from liking Facebook or Instagram posts - https://www.thesun.co.uk/tech/8864331/children-banned-facebook-instagram-likes/

Girl 12 kills herself over social media - https://www.theguardian.com/uk-news/2019/apr/17/girl-killed-herself-social-media-inquest-jessica-scatterson

Flight 370 - https://youtu.be/kd2KEHvK-q8

Distilled water -

Maca Root -

Passion Flower -

Air Pollution & Climate change

https://www.theguardian.com/society/2019/apr/26/one-in-six-people-dying-of-lung-cancer-in-uk-are-non-smokers-experts-say

https://www.theguardian.com/environment/2019/apr/19/extinction-rebellion-stages-youth-protest-at-heathrow-airport

L-methionine

https://draxe.com/l-methionine/

Loneliness as deadly as smoking

https://youtu.be/U0hUX2ldxpM

300 days alone

https://youtu.be/leHb2hdCLqo

Stress and how to reduce it

Vitamins & Foods - magnesium, potassium, B12, omega, flax, tryptophan.

Hormones - dopamine, endorphins, serotonin

Breathing - even breathe in/out.  4-7-8

Mindset - stop negativity at the door of your brain

Recognise stress has function

Recall other stressful situations and how you overcame them.

Bruce Lipton

Language designed to hide vibrations - https://youtu.be/b5-JVPj6bsg


Use 100% of your brain - glial cells - https://youtu.be/s9O51cAYXyc